Elderberry is a fantastic addition to your diet to help boost your body throughout the cold and flu season. It can help boost the immune system and is high in nutrients. Elderberry is high in vitamin C, Vitamin A, potassium, and fiber. These nutrient support your overall health. 

Antiviral Properties
Some research indicates that elderberry has antiviral properties that may inhibit the replication of certain viruses, including the flu virus.

Elderberry syrup may also help reduce the duration and severity of respiratory infections.

Anti-Inflammatory Effects

Elderberries contain anthocyanins, which have anti-inflammatory properties that may help reduce inflammation in the body and improve respiratory health.